Get your stopwatch out. We're going to go Tabata today! You'll do each exercise for 45 seconds on and 15 seconds off. Move on to the next exercise and repeat the timing. Once you've completed the full workout, repeat it four times.
“Each of us must rededicate ourselves to serving the common good. We are a community. Our individual Fates are linked; our futures intertwined; and if we act in that knowledge and in that spirit together, as the Bible says: "We can move mountains." Jimmy Carter
The point of forgiveness isn’t to change the other person. Try to think of forgiveness more about how it can change you and your life. Remember the benefits, forgiveness may bring you harmony, contentment, and emotional and spiritual healing. In the end forgiveness can bring back your own personal power by taking away the power the other person held in your life up till now.
Part of being authentic, or at least in searching for authenticity is considering the various facets of life. Accepting that fear, sadness, and anger will seep into our life experience. It is not the event, not the emotion that gives meaning to our life. Instead it is embracing that moment, in the moment and being thankful for the lesson it tries to teach us.
We are not called to the easy path. When that happens it is a gift, a moment of reprieve and rest. We are called simply to live, to enjoy the good time, the peace and to hold our heads high in the midst of the storm. And we are called to live in, dare I say, faith. Faith that all will work out as it should. Our path may be harder than most, but that is only because that faith is in us as much as it is in us.
You will face hardship. It is inevitable. It is going to happen. What you do in those moments will make all the difference. Not a difference on if you are going to face adversity, but in how long you will face each. Read on to learn simple tactics to becoming more resilient in the moment.
Fourth of July and grilling go hand in hand. And with the warmer weather comes the natural inclination to grill animals over fire, specifically a nice, thick, juicy steak. In this article we’ll dive into how to grill the perfect steak. From selection to temperature I think we’ve covered it all.