We all face hard times and it always seems like they come at the worst moment possible. I fully understand that trials and difficulty are a natural part of life. But there are days when neither the word “trials”nor “difficulty” can capture the essence of the challenge.
Days when life seems more like walking a battle field with a thousand corpses heaped up in a gory, bloody mass. The stench of death stinging your nostrils, inviting the vultures circling ominously overhead to dine.
Read on for three steps you can take to turn things around.
Everywhere we look, we’re told to push and achieve. When you hit a wall, the adage is to find a way, over, under, through or around. Frankly though life comes in waves. There is a time to act and a time to sit back. While you can certainly push through the waves and force action, you will quickly exhaust yourself and your resources.
Regardless of where we are now, we all possess the power to control our lives through the development of a positive mindset. Understanding and applying these tools will help us drive better results personally and professionally. Applying these steps to our employees, we can help them achieve better results, and those results will last.
Make a choice to live inside the beauty of the moment. Make a choice to live the beauty of your dreams. Most importantly remember that, if you burn out and drop out the world will suffer. You are needed, with all your energy, all your love, all your dreams. Right here. Right now.
You will face hardship. It is inevitable. It is going to happen. What you do in those moments will make all the difference. Not a difference on if you are going to face adversity, but in how long you will face each. Read on to learn simple tactics to becoming more resilient in the moment.
Learning to ferment vegetables is a fantastic way to keep the summer going all year long.
Earlier we discussed how to tie a tie. Now you’ll need a place to store those ties. In this easy to follow tutorial, you’ll learn how to build your own tie rack possibly with materials you already have.
Today’s set will work your whole body and we’re going to focus on high reps. In this way you're able to get the most bang for your buck in the shortest amount of time possible.
I'm not sure how you feel about Burpees but I'm pretty sure you're going to hate them after this week. Regardless, let's get some basics out of the way. Burpees meld three exercises into one. You start off face down on the ground, move to a push-up position, jump to your feet, and finish off with a jump. It's aggressive, it's explosive, it's perfect.
I'm all for hitting the gym and picking things up just to set them down. Hell, I love it. But what happens if you don't have a gym to go to?
In times like these, it's important that you keep your routine going. So why not hit it with a body weight workout? All of the exercises you'll be completing today are body weight only. You won't require any additional equipment or even a gym membership.