You're sitting there, eyes steel against the backdrop. All you see is red as intense feelings of rage wash over you. Learn to embrace the rage and use it.Read More
If you're working on fitness this year, check out the below weekly workout. Perfect for all fitness levels. If you're a beginner take it slow, if you've been at it for a while, focus on finishing each workout as fast as possible.Read More
Just as physically your body can only take so much stress, the mind has limits as well.
Just like you plan out rest days to allow your body to recover you need to employ strategies to refresh your mind
Some simple tips for staying emotionally fit include following your purpose, being grateful and staying active.
How much water do you need to drink every day? Eight ounce? Half an ounce per pound of body weight? Should you walk around with a hydro pack on your back all day?
This week we'll try to dip our toes into this conversation.Read More
If you want abs of steel, steel steel (insert echo here), but you hate crunches, you've come to the right place. Today we discuss how to earn a strong core without crunch after crunch after crunch.Read More
Admit it or not—Summer is coming to an end fast. Pretty soon we’ll be hit with the cold harsh reality of winter. So why not take advantage of the warm weather and get some outdoor workouts in…while you still can.Read More
Want to be happier, sleep better and reduce depression? Pop on your favorite tunes for about 15 minutes. When listening to music your brain releases dopamine, the happiness chemical. 30% of Americans suffer from insomnia. Studies have found that listening to relaxing music significantly improves sleep. In the same studies classical music was found to reduce the effects of depression.Read More
Grounding refers to direct skin contact with the earth. In years past mankind walked barefoot in constant contact with the earth. Nowadays, unless you’re at the beach, it’s unlikely that you ever walk around barefooted. This week we’ll look at the effects of grounding and put it to the test.Read More
According to Harvard Medical School, a 185-pound person who performs 30 minutes of circuit weight training can burn 355 calories. That’s equivalent to a cup and a half of mashed potatoes made with butter and whole milk. MMM. Mashed potatoes. However, that’s just the tip of the iceberg. An intense circuit session raises your metabolism for days afterward, increasing the rate at which you burn calories for the long haul.Read More
Silence broken only by the sounds of invisible crickets. And with that, we took off into the dark, only the street lights guiding our way with no preconceived direction in mind. Enter, the story of a dad experiencing a crazy run with his daughter and the lessons they learned.Read More
Get your stopwatch out. We're going to go Tabata today! You'll do each exercise for 45 seconds on and 15 seconds off. Move on to the next exercise and repeat the timing. Once you've completed the full workout, repeat it four times.Read More
Today is a choose your own adventure day. Create your own workout: Pick 4 moves from the list below and rock them out!
Whatever you choose, here's the rule-You're going to do 5 rounds of each for 45 seconds a round and rest for 15 seconds.Read More
Today we're going to focus on building your core strength. Working on your core is more about getting a great looking stomach, although that may be an outcome. With an engaged core that is in shape, you'll be less likely to be injured, more flexible, and better able to handle the physical stressors you'll encounter in the real world.Read More