Body weight only workouts are a fantastic way to get up and get going. No excuses, no equipment needed, no gym. Just you vs. you. Get up and get to it.Read More
Get your stopwatch out. We're going to go Tabata today! You'll do each exercise for 45 seconds on and 15 seconds off. Move on to the next exercise and repeat the timing. Once you've completed the full workout, repeat it four times.Read More
Today is a choose your own adventure day. Create your own workout: Pick 4 moves from the list below and rock them out!
Whatever you choose, here's the rule-You're going to do 5 rounds of each for 45 seconds a round and rest for 15 seconds.Read More
Today we're going to focus on building your core strength. Working on your core is more about getting a great looking stomach, although that may be an outcome. With an engaged core that is in shape, you'll be less likely to be injured, more flexible, and better able to handle the physical stressors you'll encounter in the real world.Read More
I'm not sure how you feel about Burpees but I'm pretty sure you're going to hate them after this week. Regardless, let's get some basics out of the way. Burpees meld three exercises into one. You start off face down on the ground, move to a push-up position, jump to your feet, and finish off with a jump. It's aggressive, it's explosive, it's perfect.Read More
I'm all for hitting the gym and picking things up just to set them down. Hell, I love it. But what happens if you don't have a gym to go to?
In times like these, it's important that you keep your routine going. So why not hit it with a body weight workout? All of the exercises you'll be completing today are body weight only. You won't require any additional equipment or even a gym membership.Read More
Sometimes we need to mix things up to keep it interesting. One of the more brutal ways to do that is an EMOM workout. You're only break between sets will come if you're able to finish the set within the one minute time frame.Read More
Everyone knows that one of the best things you can do to increase your health is to eat right. But, if we're being real, it's hard to eat right. And when we get down to it who really wants to talk about what to eat, how to eat, when to eat, what not to eat, or who to eat with?Read More
Ensuring that you are working out all of the large muscles in your upper body, (your back, chest, shoulders), is obviously important. But it's Friday and looking great in a t-shirt is important too.Read More
This is about setting an example, being confident, and approaching life with less stress. Pick the one or two of the items in this article that are important to you and write them down or share them in the comments. We'd love to see what's driving you. For me its setting a good example for my kids and stress reduction.Read More
Today, I'd like to offer you a 7 day meal plan. I want to get this into your hands today so that you can plan out next week's menu and head to the store to get your supplies. Your challenge is to commit to following this meal plan-or one similar to it, all next week. I promise this won't be as bad as you think, from buying to cooking, I've kept it simple and tasty.Read More
Humans are hard wired to be outside. Scientific studies have shown that just getting outside for a few minutes every day gives you a boost mentally and physically. Check out this article to read more on these seven benefitsRead More
Fitness takes on a whole new meaning, when viewed in an authentic manner. Authentic fitness connects your mind to individual parts of your body through conscious movement patterns that energize you, repair and strengthen your body, and help you take control of your life. It recharges your ‘inner battery’ through conscious communication between your mind, body, and spirit, and promotes mastery of your inner self.
When you understand fitness in this context - total integration of mind, body, and spirit - it takes on a whole new meaning. Fitness becomes a way-of-life instead of something you have to do.Read More