Mind body and soul workout

You are the culmination of many parts. Body-Mind-Soul. This week we'll be hitting it all. Tuesday may seem like a joke but it will push your brain to form new neural pathways, (the last action will help build resiliency). Take a look, enjoy. If you like what you're seeing help spread the word

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Mental Workout

I hope your ready for a killer week. The workouts I've designed for you this week will absolutely test you and push you beyond what you think you're capable of.

Working out is absolutely a mental activity. You need to tell your body what to do, not the other way around. You own it. You build it. You control it. Your body is yours. Command it and it will obey. There is no other option.

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10 circuit workout

This is a 10 exercise circuit. Each exercise is performed for 40 seconds on, 20 second off. In other words, you perform exercise one for 40 seconds, rest 20 seconds, perform exercise two for 40 seconds, rest 20 seconds, etc., and all the way through exercise ten. You then rest 1 minute before starting again for 2 to 3 total rounds.

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