Crossfit Fit

Monday-

50 box jumps (use a chair if you don't have a box)

50 Jumping pull ups (jump up to a door frame or tree branch if you don't have a bar)

50 KB swings (use a milk jug filled with water or sand or both)

50 Walking lunges (use that same milk jug or sand bag from Home depot for weight)

50 Knees to Elbow

50 Burpees

50 Jumping jacks

50 Pushups

50 Jump rope


Tuesday-

MURPH

1 mile run

100 Pull ups

200 push-ups

300 Air Squats

1 mile run


Wednesday-

50-40-30-20-10

Sit ups

Reverse Pull up (put a broom stick between two chairs and laying flat pull yourself to the stick)


Thursday-

Light jog or walk for 30 minutes


Friday-

AMRAP in 30 minutes

5 handstand push-ups

10 pistol squats (alternating legs)

15 pull ups