Hardcore workout

"Why do you think the old stories tell of men who set out on great journeys to impress the gods? Because trying to impress people just isn't worth the time and effort." - Rollins


Monday


AMRAP 20 Minutes

1 leg squat right

1 leg squat left

1 leg dead-lift right

1 leg dead-lift left

Reverse lunge

(start with 1 rep and increase reps each round)


Tuesday

Push-ups 4,8,12,16,20,24,28,32,36,40

Dips 3,6,9,12,15,18,21,24,27,30

V-ups 2,4,6,8,10,12,14,16,18,20

Sit-ups 1,2,3,4,5,6,7,8,9,10


Wednesday

1 mile run

2 minutes max pull-ups

2 minutes max push-ups

2 minutes max burpees


Thursday

2 rounds

1 minute sprint

25 plyo push-ups

1 minute sprint

50 sit-ups

1 minute sprint

75 air squats

1 minute sprint

100 box jumps (if no box use a chair)


Friday

AMRAP 20 minutes

5 Handstand Push-ups

5 Knees-to-Elbow

5 Push-ups

5 L Sit ups

5 Burpee to Box-Hop

30-sec sprint