Cardio! Boo hiss, I know, but it can be easier than you think.
I know that everyone hates cardio, but stay with me here.
No matter who you are, your body was made to move! And the benefits of incorporating some cardio are immense.
Just some benefits include:
Stronger heart and lungs
Increased bone density
Reduced risk of heart disease and some types of cancer
Temporary relief from depression and anxiety
More confidence about how you feel and how you look
Setting a good example for your kids to stay active as they get older
Interested in taking your fitness to the next level? Join our Humble Fitness group!
If you're thinking cardio is something you can't do, check out that list above again. This isn't just about weight loss and looking sexy as hell naked.
This is about setting an example, being confident, and approaching life with less stress. Pick the one or two that are important to you and write them down or share them in the comments. We'd love to see what's driving you. For me its setting a good example for my kids and stress reduction.
If you want to add this to your goal list, start easy. Just like you read that meditating can start with just two minutes, (and if you haven't you should read it), we can start getting our hearts in shape with small steps.
I'll be offering you some more intense workouts to add in later, but for now-just give this a shot. And by the way, you don't need to wait until you're in shape, you're best self ever is waiting for you..now.
All right-let's get to it.
Run/Walk for 30 minutes
Run for 30 seconds
Walk for 60 seconds
20 seconds on and 10 seconds off for 4 rounds