Increasing intensity workout

This week we focus on burning out your muscles by repeating the same workout with increasing intensity. You'll be forced to go through monotony and pain. Your goal...Make it to the end of the week.


I don't charge for these workouts or make any money off advertising in them. I just throw them out there because I’m passionate about fitness and have fun doing it.

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Monday

Pushups 3X15

Inverted Rows 3X10

Close Hand Pushups 3X10

Deep Squats 10 count down explode up 3X15

Single Leg Calf Raise 3X15

Lunges 10 count total 3X10

Laying Leg Raise 3X10

Crunches 3X10


Tuesday

Pull ups 4 X 10

Elevated foot push ups 4 X 15

Bulgarian Split Squats 4 X 10

Elevated feed close grip pushups 4 X 10

Squats 10 count down explode up 4 X 10

Lunges 3 X 50 feet

Hanging Leg Raise 4 X 10


Wednesday

Pushups AMRAP X 4

Inverted Rows AMRAP X 4

Close Hand Pushups AMRAP X 4

Deep Squats 10 count down explode up 4 X 20

Single Leg Calf Raise AMRAP X 4

Lunges 10 count total 4 X 20

Laying Leg Raise 4 X 15

Crunches 4 X 15


Thursday

Pull ups 4 X 15

Elevated foot push ups 4 X 20

Bulgarian Split Squats 4 X 15

Elevated feed close grip pushups 4 X 15

Squats 10 count down explode up 4 X 15

Lunges 3 X 100 feet

Hanging Leg Raise 4 X 15


Friday

Pull ups 4 X AMRAP

Elevated foot push ups 4 X AMRAP

Bulgarian Split Squats 4 X 15

Elevated feed close grip pushups 4 X AMRAP

Squats 10 count down explode up 4 X AMRAP

Lunges w/ overhead weight 3 X 100 feet

Hanging Leg Raise 4 X AMRAP