No time for the gym

I'm all for hitting the gym and picking things up just to set them down. Hell, I love it. But what happens if you don't have a gym to go to?

What do you do if you can’t make it to the gym?

What do you do if you can’t make it to the gym?


In times like these, it's important that you keep your routine going. So why not hit it with a body weight workout? All of the exercises you'll be completing today are body weight only.  You won't require any additional equipment or even a gym membership.  So what makes this effective?


Every exercise in our workouts utilizes many muscle groups, pumps your heart rate, and burns a lot of calories.

Essentially, body weight training, burns more calories than interval training, and that in turn burns more calories than say, getting on a treadmill for an hour.


When you strength train, you burn calories. And when you're done, your body needs to spend hours and hours rebuilding your muscles, which in turns burns even more calories.


Warm up for 5 minutes

  • run in place

  • jump rope

  • do a few pushups

  • jog up and down some stairs

  • twist and swing your body

Perform as many rounds as possible in 45 minutes of the following:

  • 20 bodyweight squats

  • 10 push ups

  • 20 walking lunges – 10 each leg

  • 10 situps

  • 15 second plank

  • 30 jumping jacks

Comment below and let us know how today felt. How many rounds did you complete?