Did you know the sun is your friend? Seriously. This week we’re taking the workout outside.Read More
Fitness takes on a whole new meaning, when viewed in an authentic manner. Authentic fitness connects your mind to individual parts of your body through conscious movement patterns that energize you, repair and strengthen your body, and help you take control of your life. It recharges your ‘inner battery’ through conscious communication between your mind, body, and spirit, and promotes mastery of your inner self.
When you understand fitness in this context - total integration of mind, body, and spirit - it takes on a whole new meaning. Fitness becomes a way-of-life instead of something you have to do.Read More