I'm not sure how you feel about Burpees but I'm pretty sure you're going to hate them after this week. Regardless, let's get some basics out of the way. Burpees meld three exercises into one. You start off face down on the ground, move to a push-up position, jump to your feet, and finish off with a jump. It's aggressive, it's explosive, it's perfect.Read More
I hope your ready for a killer week. The workouts I've designed for you this week will absolutely test you and push you beyond what you think you're capable of.
Working out is absolutely a mental activity. You need to tell your body what to do, not the other way around. You own it. You build it. You control it. Your body is yours. Command it and it will obey. There is no other option.Read More
This is a 10 exercise circuit. Each exercise is performed for 40 seconds on, 20 second off. In other words, you perform exercise one for 40 seconds, rest 20 seconds, perform exercise two for 40 seconds, rest 20 seconds, etc., and all the way through exercise ten. You then rest 1 minute before starting again for 2 to 3 total rounds.Read More