For the next two weeks we're going to crush some of my favorite crossfit workouts. These two weeks are dedicated to my boys James and Jeremiah. Enjoy gents.
Up first is the week of James.Read More
Can you build muscle with a body weight workout? And even if you can, why would you want to?
The answer is absolutely yes and because you want to be an absolute bad ass, that's why. Open up and grab this workout to push yourself to the next levelRead More
I hope your ready for a killer week. The workouts I've designed for you this week will absolutely test you and push you beyond what you think you're capable of.
Working out is absolutely a mental activity. You need to tell your body what to do, not the other way around. You own it. You build it. You control it. Your body is yours. Command it and it will obey. There is no other option.Read More