Are you stressed and overwhelmed? Does your mind race with a million things to do, but you can’t seem to focus? Do you feel like life is passing you by? Meditation can help. I’m sure you’ve heard people extol the virtues of meditation. You may be skeptical of the claims that it helps with all aspects of life. But, the truth is, it does. Sitting every day, for at least 15-30 minutes, makes a huge difference in how you approach life, how personally you take things and how you interact with others. It enhances compassion, allows you to see things more clearly (including yourself) and creates a sense of calm and centeredness that is indescribable. There really is no substitute.Read More
When we engage our breathe, either by slowing it down, or focusing on deeper breathes; there are a whole slew of impacts down stream that we can benefit from.
To really get this it is important to understand that there really are two types of breathing. Well, two that we'll concern with here.Read More