Discussion of what a diet is, or should be and how to choose the right one for you.
If you want abs of steel, steel steel (insert echo here), but you hate crunches, you've come to the right place. Today we discuss how to earn a strong core without crunch after crunch after crunch.Read More
Want to be happier, sleep better and reduce depression? Pop on your favorite tunes for about 15 minutes. When listening to music your brain releases dopamine, the happiness chemical. 30% of Americans suffer from insomnia. Studies have found that listening to relaxing music significantly improves sleep. In the same studies classical music was found to reduce the effects of depression.Read More
Grounding refers to direct skin contact with the earth. In years past mankind walked barefoot in constant contact with the earth. Nowadays, unless you’re at the beach, it’s unlikely that you ever walk around barefooted. This week we’ll look at the effects of grounding and put it to the test.Read More
Get your stopwatch out. We're going to go Tabata today! You'll do each exercise for 45 seconds on and 15 seconds off. Move on to the next exercise and repeat the timing. Once you've completed the full workout, repeat it four times.Read More
Today is a choose your own adventure day. Create your own workout: Pick 4 moves from the list below and rock them out!
Whatever you choose, here's the rule-You're going to do 5 rounds of each for 45 seconds a round and rest for 15 seconds.Read More
Exercise has an enormous effect on metabolism. Over time your body will adapt to changes caused by exercise and this is fundamental to be able to provide the energy required for everything from muscle contraction to basic functions of your vital tissues, (like your heart).Read More
here’s no question that body weight exercises are a fantastic way to go when trying to get into shape. Some of the best, actually, because they involve both cardiovascular and muscular conditioning.Read More
This is a 10 exercise circuit. Each exercise is performed for 40 seconds on, 20 second off. In other words, you perform exercise one for 40 seconds, rest 20 seconds, perform exercise two for 40 seconds, rest 20 seconds, etc., and all the way through exercise ten. You then rest 1 minute before starting again for 2 to 3 total rounds.Read More