Body weight only workouts are a fantastic way to get up and get going. No excuses, no equipment needed, no gym. Just you vs. you. Get up and get to it.Read More
Get your stopwatch out. We're going to go Tabata today! You'll do each exercise for 45 seconds on and 15 seconds off. Move on to the next exercise and repeat the timing. Once you've completed the full workout, repeat it four times.Read More
Today is a choose your own adventure day. Create your own workout: Pick 4 moves from the list below and rock them out!
Whatever you choose, here's the rule-You're going to do 5 rounds of each for 45 seconds a round and rest for 15 seconds.Read More
Today we're going to focus on building your core strength. Working on your core is more about getting a great looking stomach, although that may be an outcome. With an engaged core that is in shape, you'll be less likely to be injured, more flexible, and better able to handle the physical stressors you'll encounter in the real world.Read More
I'm not sure how you feel about Burpees but I'm pretty sure you're going to hate them after this week. Regardless, let's get some basics out of the way. Burpees meld three exercises into one. You start off face down on the ground, move to a push-up position, jump to your feet, and finish off with a jump. It's aggressive, it's explosive, it's perfect.Read More
I'm all for hitting the gym and picking things up just to set them down. Hell, I love it. But what happens if you don't have a gym to go to?
In times like these, it's important that you keep your routine going. So why not hit it with a body weight workout? All of the exercises you'll be completing today are body weight only. You won't require any additional equipment or even a gym membership.Read More
Sometimes we need to mix things up to keep it interesting. One of the more brutal ways to do that is an EMOM workout. You're only break between sets will come if you're able to finish the set within the one minute time frame.Read More
Ensuring that you are working out all of the large muscles in your upper body, (your back, chest, shoulders), is obviously important. But it's Friday and looking great in a t-shirt is important too.Read More
This is about setting an example, being confident, and approaching life with less stress. Pick the one or two of the items in this article that are important to you and write them down or share them in the comments. We'd love to see what's driving you. For me its setting a good example for my kids and stress reduction.Read More
Today, I'd like to offer you a 7 day meal plan. I want to get this into your hands today so that you can plan out next week's menu and head to the store to get your supplies. Your challenge is to commit to following this meal plan-or one similar to it, all next week. I promise this won't be as bad as you think, from buying to cooking, I've kept it simple and tasty.Read More
Humans are hard wired to be outside. Scientific studies have shown that just getting outside for a few minutes every day gives you a boost mentally and physically. Check out this article to read more on these seven benefitsRead More
You are the culmination of many parts. Body-Mind-Soul. This week we'll be hitting it all. Tuesday may seem like a joke but it will push your brain to form new neural pathways, (the last action will help build resiliency). Take a look, enjoy. If you like what you're seeing help spread the wordRead More
Are you stressed and overwhelmed? Does your mind race with a million things to do, but you can’t seem to focus? Do you feel like life is passing you by? Meditation can help. I’m sure you’ve heard people extol the virtues of meditation. You may be skeptical of the claims that it helps with all aspects of life. But, the truth is, it does. Sitting every day, for at least 15-30 minutes, makes a huge difference in how you approach life, how personally you take things and how you interact with others. It enhances compassion, allows you to see things more clearly (including yourself) and creates a sense of calm and centeredness that is indescribable. There really is no substitute.Read More
When we engage our breathe, either by slowing it down, or focusing on deeper breathes; there are a whole slew of impacts down stream that we can benefit from.
To really get this it is important to understand that there really are two types of breathing. Well, two that we'll concern with here.Read More