Humans are hard wired to be outside. Scientific studies have shown that just getting outside for a few minutes every day gives you a boost mentally and physically. Check out this article to read more on these seven benefitsRead More
You are the culmination of many parts. Body-Mind-Soul. This week we'll be hitting it all. Tuesday may seem like a joke but it will push your brain to form new neural pathways, (the last action will help build resiliency). Take a look, enjoy. If you like what you're seeing help spread the wordRead More
Are you stressed and overwhelmed? Does your mind race with a million things to do, but you can’t seem to focus? Do you feel like life is passing you by? Meditation can help. I’m sure you’ve heard people extol the virtues of meditation. You may be skeptical of the claims that it helps with all aspects of life. But, the truth is, it does. Sitting every day, for at least 15-30 minutes, makes a huge difference in how you approach life, how personally you take things and how you interact with others. It enhances compassion, allows you to see things more clearly (including yourself) and creates a sense of calm and centeredness that is indescribable. There really is no substitute.Read More
When we engage our breathe, either by slowing it down, or focusing on deeper breathes; there are a whole slew of impacts down stream that we can benefit from.
To really get this it is important to understand that there really are two types of breathing. Well, two that we'll concern with here.Read More
In case you can't tell I love old school workouts. Putting your body and mind to the test. Seeing what you're really made of. Are you enough to make it happen? To own it? To put in the work?
Come on in and find out.Read More
Along with exploring authenticity we here at the Humble Gents, try to offer ideas to inspire your best. If you like what you see why not subscribe or pass it on? I don't set resolutions, I set goals. And as such goals can be implemented, tracked and the success can be quantified. One of the first goals that I would highly recommend you implement in is to meditate daily. Meditating is one of the most powerful things I’ve ever learned to do. Amazingly, it’s also simple, it can be done anywhere, anytime and you'll experience immediate results. How many things can you say that about?Read More
It's that time of year, well I suppose almost that time of year, when people start planning out a fitness plan for the new year.
Whatever your goals are, losing weight, or building muscle, it's not as hard as you think it might be. Just like everything else, tracking progress is key.