Silence broken only by the sounds of invisible crickets. And with that, we took off into the dark, only the street lights guiding our way with no preconceived direction in mind. Enter, the story of a dad experiencing a crazy run with his daughter and the lessons they learned.Read More
Today is a choose your own adventure day. Create your own workout: Pick 4 moves from the list below and rock them out!
Whatever you choose, here's the rule-You're going to do 5 rounds of each for 45 seconds a round and rest for 15 seconds.Read More