James Week

Quote of the week: “Only the man who has had to face despair is really convinced that he needs mercy. Those who do not want mercy never seek it. It is better to find God on the threshold of despair than to risk our lives in a complacency that has never felt the need of forgiveness. A life that is without problems may literally be more hopeless than one that always verges on despair.” ― Thomas Merton, No Man Is an Island


For the next two weeks we're going to crush some of my favorite crossfit workouts. These two weeks are dedicated to my boys James and Jeremiah. Enjoy gents.

Monday-

Murph

  • 1 mile run

  • 100 pull ups

  • 200 push-ups

  • 300 Squats

  • 1 mile run

Tuesday-

Chelsea

EMOM for 30 minutes

  • 5 pull ups

  • 10 push ups

  • 15 squats

Wednesday-

Hero

  • 21-15-9 reps for time of

  • Handstand push ups

  • Chair dips

  • Push ups

Thursday-

Mary

AMRAP for 20 minutes

  • 5 handstand push ups

  • 10 1-leg squats

  • 15 pull ups

Friday

Garrett

Three rounds

  • 75 Squats

  • 25 push ups

  • 25 l-pull ups