War Workout

"I welcome all the signs indicating that a more manly and warlike age is commencing. Which will. Above all. Bring heroism again to honour." Fredrich Neitzchie


Monday

Push-Ups 3X15

Inverted Rows 3X10

Diamond Push-Ups 3X10

Deep Squats 3X15

Stationary Lunges 3X10

Lying Leg Raises 3X10

Floor Crunches 3X10


Tuesday

Every minute on the minute 30 minutes

5 Pull-ups 10 Push-ups 15 Squats


Wednesday

Push-Ups 3X15

Inverted Rows 3X10

Diamond Push-Ups 3X10

Deep Squats 3X15

Stationary Lunges 3X10

Lying Leg Raises 3X10

Floor Crunches 3X10


Thursday

As fast as possible

21-15-9 reps of: Handstand push-ups Ring dips Push-ups


Friday

Push-Ups 3X15

Inverted Rows 3X10

Diamond Push-Ups 3X10

Deep Squats 3X15

Stationary Lunges 3X10

Lying Leg Raises 3X10

Floor Crunches 3X10