How to stay motivated

Life happens. Sometimes we can feel like there's no light, no hope, that all is lost.

Life happens. Embrace it, every moment of it.

Life happens. Embrace it, every moment of it.


Perhaps, when we're being dragged down by wave after wave, we may be tempted to give way to the water. Just to relax for five minutes, allow the ocean to pull us under into a silent barrage of bubbles and muted voices calling back.


But stop. Listen closer to the voices calling to you beneath the blue hue of liquid pure. In that moment, they are calling for you to move. To find the motivation to persevere. 

“You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space.” - Johnny Cash

What is motivation? The word has it's roots in the latin word Motiv or "To move".  

If you're finding yourself stuck in apathy, your best bet to move on is literally to move. 

With that in mind I wanted to offer a quick list of quotes to inspire you to move. To find the motivation to fight against the waves. To prevail.

I hope that you find a quote below that resonates with you. When you do, write it down and read it aloud and read it often.  If you know someone that could benefit from this, please share it. 

"If you cannot do great things, do small things in a great way." -Napoleon Hill


"Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment." -Stephen Covey


"Our greatest glory is not in never falling, but in rising every time we fall." — Confucius


"Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed." – Bob Riley


"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." – Helen Keller


"Don’t wish it were easier. Wish you were better." ― Jim Rohn


"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." – Pele


"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now." – Denis Waitley


"We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity." – Barbara De Angelis


"The only person you are destined to become is the person you decide to be." —Ralph Waldo Emerson


"If you don’t like something, change it. If you can’t change it, change your attitude." – Maya Angelou


"You control your future, your destiny. What you think about comes about. By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands – your own." – Mark Victor Hansen


"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." – Dale Carnegie


"Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be." – Zig Ziglar


"Everything you want is on the other side of fear."  - Jack Canfield


“The phoenix must burn to emerge.” - Janet Fitch


“There is no failure except in no longer trying.” - Chris Bradford


“Success is stumbling from failure to failure with no loss of enthusiasm.” - Winston Churchill


“The only real mistake is the one from which we learn nothing.” - Henry Ford


“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” - Napoleon Hill



“But if I'm it, the last of my kind, the last page of human history, like hell I'm going to let the story end this way. I may be the last one, but I am the one still standing. I am the one turning to face the faceless hunter in the woods on an abandoned highway. I am the one not running but facing. Because if I am the last one, then I am humanity. And if this is humanity's last war, then I am the battlefield.” -  Rick Yancey, The 5th Wave


“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” - Audre Lorde


“Once you start recognizing the truth of your story, finish the story. It happened but you're still here, you're still capable, powerful, you're not your circumstance. It happened and you made it through. You're still fully equipped with every single tool you need to fulfill your purpose.” - Steve Maraboli


And finally-


“Words
are powerful
forces of nature.

they are destruction.
they are nourishment.
they are flesh.
they are water.
they are flowers
and bone.

they burn. they cleanse
they erase. they etch.

they can either
leave you
feeling
homeless

or brimming
with home.”

-Sanober Khan


Choose carefully your words. Both the words you speak and those you choose to listen to. Words are power. Power to heal as much as to destroy. Power to incinerate and power to create. Power to paralyze and power to move.  Above all else, choose to move.